"Straight and narrow" actually makes sense and may even seem preferable to the more redundant "strait and narrow." It suggests moving ahead without detour or distraction, which is often close to what we mean when we use the phrase. That phrase, however, comes to us from the Bible (Matt. 7:14), where Jesus says, "Because strait is the gate, and narrow is the way which leadeth unto life, and few there be that find it." In other words, it's a tight squeeze, sort of like that camel trying to get through the eye of a needle that Jesus mentions elsewhere.
Proper uses of strait include strait-laced (those laced corsets make one's waist more narrow), straitjacket (confining) and dire straits. Use straight in straight razor, straight man, straight shooter, straight off and straight whiskey (even if it can make one tight).
The two words straighten and straiten are also distinct and easy to confuse. The former means "to make straight," the latter "to make narrow." Sometimes, as when stretching a rubber band, either word will do.
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